Six-week insomnia programme based on CBT-I

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What it is

Six-week insomnia programme based on CBT-I is an AI-agent business for health-conscious adults aged 35–65. Concretely: a sleep diary and a guided six-week programme using the method doctors recommend for insomnia, with a personal sleep window updated each week.

Existing competition Medium

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Researched on 2026-10-16

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